【明星瘦身】原來何超蓮、劉佩玥、王君馨都去這裡而瘦身成功!9間明星私藏健身中心推介
2018年05月15日12:57

不要以為明星們天生樣靚身材正,其實她們在背後常常努力做運動,才可以瘦身成功!以下9間明星私藏健身中心都十分高質素,如果你也想要好身材,趁夏天來臨前就不要偷懶了!

撰文:Christie Lau | 圖片來源:IG

延伸閱讀:

非常女生-為母則強!產前遭男友拋棄 單親媽媽賣番薯養女兒

非常女生 Ep18. 隻身赴東京上藍帶課程 Model VIVI TAM追夢只因喜歡下廚

9間明星私藏健身中心推介

1. Absolute Fitness HK (中環)

這是一間有多位TVB小生花旦去的健身中心,喜歡運動的胡定欣更拉埋姊妹們一起健身,而肌肉男袁偉豪也是在這裡訓練。

沈卓盈:

不要以為沈卓盈一向是瘦底,其實她在背後也下了不少苦功!

胡定欣:

胡定欣更不用說,即使要到外地工作,定欣也是停不了要做運動,十分自律。

Makeup @cyruslee1018 Hair @matt_chiu ❤️

A post shared by Nancy Wu 胡定欣 (@nwuuu) on Oct 27, 2017 at 6:12am PDT

天氣突然變凍❄❄❄ 但都一樣無阻 @nwuuu 做運動既決心💪🏻 大家都一定唔可以懶❗要堅持呀❗ The temperature dropped in a blast ❄❄❄ But it didn't stop working out @nwuuu 💪🏻 There is no excuse to be lazy❗Keep your passion❗ – #absoultefitnesshk #absolute #fitness #hk #central #gym #motivation #personaltrainer #keepfit #worklife #workout #target #training #trainer #exercise #oneonone #professional #custommade #effective #inspiration #focus #dontgiveup #健身 #教練 – #Repost @nwuuu (@get_repost) ・・・ 天氣凍,要離開暖粒粒既被窩真係好難… 唔好諗咁多,堅持,要起身做運動… DONE!!💪🏽 大家記得著夠衫,要保暖啊!!❤️ @absolutefitnesshk @a_l_no_pain_no_gain @nikewomen

A post shared by Absolute Fitness HK (@absolutefitnesshk) on Jan 9, 2018 at 12:25am PST

If you're having tough times in life, #workout is the best cure for #stress relief!👍🏼 Contact us 📲 for trial reservations and feel the relaxation now! 😌 – 當你工作到好攰又或者生活上有啲咩唔如意嘅時候, 運動絕對可以幫助到你去減輕壓力, 放鬆心情!👍🏼 快啲打📲 嚟約試堂Feel the Relaxation!😌 – #absoultefitnesshk #absolute #fitness #hk #central #gym #motivation #personaltrainer #keepfit #worklife #workout #ladies #girl #training #trainer #exercise #oneonone #professional #custommade #effective #inspiration #elegant #dontgiveup #健身 #教練 – #Repost @nwuuu with @get_repost ・・・ 運動,絕對可以治療負面情緒。🤘🏽 #有時間做下運動啦

A post shared by Absolute Fitness HK (@absolutefitnesshk) on Jan 31, 2018 at 8:27pm PST

唐詩詠:

而視后唐詩詠最近亦頻頻健身,不知道是否怕身材輸比其他年輕花旦呢?

Be the girl who decided to go for it💙 #georgeschakraofficial #NT

A post shared by Nat (@natalietong53) on Nov 27, 2017 at 3:51am PST

Goodnight 🌙 . #sleepbefore12 #nlife #NT

A post shared by Nat (@natalietong53) on Apr 13, 2018 at 9:00am PDT

Wanna be as fit as the hottest latest best actress @natalietong_tsw ? YES YOU CAN! Take our advices of your diet and coordinate with our 1 on 1 personal training as Natalie!😉 We ensure effective workouts and achieve great results for every individuals of YOU! Congratulations again Natalie🎉 – 想好似最新鮮出爐嘅視后@natlietong_tsw咁fit? 你都可以! 只要均衡飲食再配合埋我哋度身訂造嘅Training Program, 咁就個個都可以好似視后咁身型咁Fit啦😉 恭喜哂呀詩詠🎉 – #absoultefitnesshk #absolute #fitness #hk #central #gym #motivation #personaltrainer #keepfit #worklife #workout #ladies #girl #training #trainer #exercise #oneonone #professional #custommade #effective #inspiration #elegant #dontgiveup #健身 #教練 – #Repost @natalietong_tsw with @get_repost ・・・ No Bullshit No Excuses Just Do it #gourami #sportwear #nlife #nworkout

A post shared by Absolute Fitness HK (@absolutefitnesshk) on Jan 22, 2018 at 12:45am PST

Check out @natalietong_tsw train with battle ropes for effective result👍🏻 The secrets of so many actresses’s workout? Absolute Fitness! Our 1 on 1 Personal Training Program works for individual ladies’s👱🏻‍♀️fitness goal! – @natalietong_tsw 弱質纖纖, 戰繩Training時都有板有眼有#result👍🏼咁多#fit 爆女藝人都喺度Train🏃🏻‍♀女士們👱🏻‍♀仲唔快啲聯絡我哋為你度身訂造一個適合你嘅修身Program😉 – #absoultefitnesshk #absolute #fitness #hk #central #gym #motivation #personaltrainer #keepfit #worklife #workout #ladies #girl #training #trainer #exercise #oneonone #professional #custommade #effective #inspiration #elegant #dontgiveup #健身 #教練 #Repost @natalietong_tsw with @get_repost ・・・ Success doesn't start in the gym. It starts in your mind 💫 #absolutefitnesshk

A post shared by Absolute Fitness HK (@absolutefitnesshk) on Jan 17, 2018 at 7:44pm PST

鍾舒祺:

王君馨:

王君馨的S型身材一向都令人羨慕,而鏡頭背後她也是經常做運動。

#feelslikepromalloveragain 😌💖

A post shared by G R A C E W O N G (@gwgurlie86) on Nov 19, 2017 at 10:36am PST

@gwgurlie86 trains with #battleropes for ideal body shape and effective results👍🏼You may need our Personal Trainer for professional guidance to achieve your fitness goals👊🏻 – @gwgurlie86 運用 #戰繩 練出想要嘅身形同效果👍🏼 #戰繩訓練 雖然係有 #型 有 #爆發力 😎 但都要有專業健身教練在旁指導, 先能夠做到 #keepfit 同 #effective 👊🏻 – #absoultefitnesshk #absolute #fitness #hk #central #gym #motivation #personaltrainer #keepfit #worklife #workout #ladies #girl #training #trainer #exercise #oneonone #professional #custommade #effective #inspiration #elegant #dontgiveup – #Repost @gwgurlie86 with @get_repost ・・・ Pretty sure I won’t be able to move my arms tomorrow… 😱 definitely a good session today! 💪 Thx @nikehkg 📸: @locate852

A post shared by Absolute Fitness HK (@absolutefitnesshk) on Feb 28, 2018 at 8:12pm PST

#心態決定境界 ! #王君馨 你覺得"Fun"就啱哂嘞, we will get you something even more “Fun” & Challenging soon 😌 #absolutefitnesshk #absolutefitness #fitness #hkfitness #fitnesshk #gym #hkgym #gymhk #personaltraining #training #personaltrainer #trainer #workout #exercise #keepfit #loseweight #artist #actress #lady #ladies #girl #girls #centralhk #hongkong #hk #tangzproductionhk #tangzproduction – #Repost @gwgurlie86 (@get_repost) ・・・ At the gym, it's all about having Good Form, and switching up your exercises so your muscles and mind don't get bored. Trying this Free Motion machine for the very 1st time, super fun but super challenging. 😵 What doesn’t kill you makes you stronger right? 😆💪🏻💪🏻💪🏻 . . . 👚: @viasweat @mooshuu 👟: @nikehkg

A post shared by Absolute Fitness HK (@absolutefitnesshk) on May 2, 2018 at 5:27am PDT

要贏人, 先要贏自己! Well Said 👍🏻 #王君馨 你令我諗起 #MichaelJordan 曾經講過 "The only one who can beat me is me" Keep it up 💪🏻 #absolutefitnesshk #absolutefitness #fitness #hkfitness #fitnesshk #gym #hkgym #gymhk #personaltraining #training #personaltrainer #trainer #workout #exercise #keepfit #loseweight #artist #actress #girl #girls #centralhk #hongkong #hk #tangzproductionhk #tangzproduction – #Repost @gwgurlie86 (@get_repost) ・・・ I try my best not to compare myself with anyone but ME. Making sure who I am today is better than who I was yesterday. 💪This is the mindset I have for my life and in everything I do. Let's keep pushing forward and strive for greatness. 🏹🎯🔥 #HalfOfMyUsualRoutine #Part2comingup . . 👚: @viasweat @mooshuu 👟: @nikehkg

A post shared by Absolute Fitness HK (@absolutefitnesshk) on May 4, 2018 at 2:45am PDT

Instagram: absolutefitnesshk

地址:中環德輔道中25-27號樂園大廈6樓

電話: 3595 6118

2. OPUS POWERPLATE (中環)

雖然這間Gym Centre規模比較少,但是連鄧紫棋這種大人物也來健身,就知這個地方不可輕看~它的賣點是「Powerplate」,能在短時間內將做運動的效果發揮到最大,在外國近年十分流行!

G.E.M:

初出道的G.E.M還是一個胖女孩,可是她近年修身成功,皆因有健身導師相助,令她的身型非常苗條!

Gotta reward myself with some good food after a few long days of work 😁

A post shared by G.E.M. (@gem0816) on Jul 19, 2017 at 8:02am PDT

#persistence

A post shared by G.E.M. (@gem0816) on Dec 11, 2017 at 1:48am PST

總彩排後⋯ #QueenOfHearts #singapore

A post shared by G.E.M. (@gem0816) on Aug 11, 2017 at 10:00am PDT

大餐前的小菜!

A post shared by G.E.M. (@gem0816) on Sep 10, 2016 at 6:57pm PDT

Happy Friday💛 #opusfitnesshk

A post shared by OPUS POWERPLATE (@opus_powerplate) on Apr 19, 2018 at 11:05pm PDT

鍾舒漫:

Instagram: opus_powerplate

地址:中環威靈頓街98號翡翠中心12B室

電話: 28561888

3. XYZ (銅鑼灣/中環)

XYZ 是近年非常熱門的健身地方,不少明星也有到這裡做運動。皆因它的環境十分新潮,所以吸引了不少年青人參加。

#youarexyz_moodboard #youarexyz

A post shared by XYZ (@youarexyz) on Jul 14, 2017 at 7:07pm PDT

何超蓮:

加油!背肌快出來🤤🤤

A post shared by Laurinda Ho (@laurinda_ho) on Jun 1, 2017 at 9:26pm PDT

很認真🤓

A post shared by Laurinda Ho (@laurinda_ho) on Apr 10, 2017 at 11:57pm PDT

好睏😭但運動完就能吃更多💪🏻💪🏻💪🏻

A post shared by Laurinda Ho (@laurinda_ho) on Apr 16, 2017 at 5:00pm PDT

劉佩玥:

陳瀅:

sailor jni

A post shared by Jeannie ♚ 陳瀅 (@missjni) on Aug 6, 2017 at 6:09am PDT

details 💛

A post shared by Jeannie ♚ 陳瀅 (@missjni) on Jul 28, 2017 at 4:40am PDT

🚲💕 @youarexyz

A post shared by Jeannie ♚ 陳瀅 (@missjni) on Aug 16, 2016 at 6:28am PDT

陳凱琳:

Instagram: youarexyz

地址:中環皇后大道18號新世界大廈2樓/銅鑼灣霎東街15號OLIV 5樓

電話: 28650999/28651077

4. Wow Fitness (旺角/尖沙咀)

由周秀娜前男友與朋友們開設的Wow Fitness原本只有一間旺角店,而現在已更開了尖沙咀分店,可見生意非常好~

💜Wow fitness 💙 祝大家情人節快樂 😘😘😘😘😘😘

A post shared by Wow Fitness (@wowfitness_2014) on Feb 14, 2018 at 2:37am PST

蘇麗珊:

李蔓瑩:

Instagram: wowfitness_2014

地址:旺角彌敦道581-581A 2樓 /尖沙咀金馬倫道6A 2樓

電話: 51771517

5. Cityfithk

Cityfithk 的教練 Sam Hui 深受 Youtuber 歡迎,可為學員度身訂造瘦身方案。

杜小喬:

Instagram: _cityfithk_

地址:中環威靈頓街66號裕榮大廈8樓

電話: 92277596

6. Air Fitness Hk (炮台山/黃埔)

有很多男藝人也有到這裡健身,例如:關楚耀、吳業坤、Supper Moment 的成員~當然也有女藝人喇~去這裡做運動一定眼福不淺!

簡淑兒:

Happy Friday~ 😄 #lovingtheweather #andthefreshjuice @toutacouphk

A post shared by Jessica Kan 簡淑兒 (@kan_jessica) on May 3, 2018 at 11:22pm PDT

最大絕招其實係「你完成唔到就會死㗎!」 不過喺 AIR Fitness 係唔使用呢招的,只要你有決心我們便會做到,使乜死? Great job @kan_jessica #AIRFITNESS #AIRFITNESSHK#HKGYM #TRAINNING #Repost @kan_jessica (@get_repost) ・・・ 當個個都同我講:「你唔得㗎. 你做唔到㗎. 你冇可能完成到囉. 你會死㗎!!!」….🤦🏻‍♀😭 得佢一個同我講:「你得㗎! 你做到㗎! 可能會慢啲….但係你完成到㗎! 」😅😂😂 多謝我位trainer 好用心咁幫我plan workout routine啦, 好有耐性咁train 我啦, 又教我要點樣注意飲食啦, 同比咗我一份連我自己都冇嘅信心!!! 😊 Thank you! @eeric_wan @airfitnesshk @5g_joe #誇極限大挑戰

A post shared by AIR FITNESS HK (@airfitnesshk) on Jan 8, 2018 at 12:30am PST

董嘉儀:

笑著笑著, 又過一天!!

A post shared by Tung Ka Yee 董嘉儀 (@lulutung) on Apr 7, 2018 at 7:03am PDT

林穎彤:

Instagram: airfitnesshk

地址:香港北角英皇道250號北角城中心1樓106室/九龍紅磡紅鸞道路18號東翼祥祺中心一樓全層

電話: 23285000

7. Bibfinessclub (尖沙咀)

這間健身中心的賣點就是有Coffee林芊妤作為星級教練~看到Coffee身材那麼好,一定有很多女生都想變成她吧~

我哋俱樂部人才鼎盛,更加有兩位重量級名師坐鎮! Coffee Lam(林芊妤)老師,呢位真係唔洗多講,明星瑜伽達人;身處任何地方都可以做到瑜伽動作!好多明星藝人都係Coffee嘅學生嚟~想平靜心靈、舒展放鬆,一於跟佢學嘢! 相反,想多郁動身體,激烈啲發洩壓力嘅朋友,有咩理由唔跟出爐拳王 鄧穎斌打泰拳?佢上星期先喺I-1世界大賽勇奪「環球金腰帶」,已經數唔清係第幾條拳王腰帶喇!拳王斌自11歲已經開始參與比賽,打咗接近20年拳,資歷同實力都係無容置疑! 其實泰拳同瑜伽一剛一柔,差天共地。但同樣嘅係,呢兩項運動都可以喺我哋俱樂部玩到,兼且係由名師操刀,質素有哂信心保證! 報名熱線︰3976-6391 官網︰http://www.bibfhk.com 地址︰九龍尖沙咀漢口道39-41號麥仕維中心11樓全層 #coffeelam #yoga #mauythai #garytang #拳王 #金腰帶#鄧穎斌 #林芊妤

A post shared by 鑄博泰拳健身 Brilliant Fitness Club (@bibfitnessclub) on Apr 25, 2018 at 9:59pm PDT

近呢幾年TRX training喺健身界興起,未接觸過嘅朋友可能有疑惑︰捉住兩條繩拉下拉下真係有用?🤔 其實TRX全名為💁‍♀Total Resistance eXercises(全身抗阻力鍛鍊),係運用槓桿原理鍛鍊體能,簡單嚟講即係以TRX繩帶同埋你自身嘅重量做阻力訓練。除咗繩帶同身體接觸地面嘅支點之外,你喺冇其他支撐,自然會郁動到平時少用嘅肌肉去幫助平衡身體!初初玩你可能會做到震哂唔夠力,練多一兩堂就好快上手㗎喇~💪 而家我哋做緊 $299試玩優惠,可以上3堂健身團體班/1堂私人班,立即打📞3976-6391,或者Whatsapp📲至5236-4808/ 5236-4878報名啦! 官網︰http://www.bibfhk.com/ 地址︰九龍尖沙咀漢口道39-41號麥仕維中心11樓全層 #鑄博泰拳健身 #brilliantfitnessclub #bibfitness #健身 #fitness #何彥邦 #TRX

A post shared by 鑄博泰拳健身 Brilliant Fitness Club (@bibfitnessclub) on Feb 1, 2018 at 7:27pm PST

拳王斌個眼神好有殺氣!無錯,就算係上堂佢都會keep住比賽時個種認真態度!呢度唔係俾大家上嚟Hea嘅地方,嚟得我地度學泰拳就要有衝勁、有目標!你想減肥、佢想練大隻……無論你嚟學拳嘅目的係咩都好,只要你係認真、有堅持,拳王斌一定會幫助你達成目標~ 已經Ready好嘅你可以打電話或者Whatsapp我哋報名,以試玩價$299上3堂團體班/1堂私教班;由 鄧穎斌 (Gary Tang)親自教你咩係泰拳! ——————————————————– 電話︰3976-6391 Whatsapp 1 : https://goo.gl/5tSrto Whatsapp 2︰https://goo.gl/s4ird5 ————————————- 官網︰http://www.bibfhk.com/?mauythai 地址︰九龍尖沙咀漢口道39-41號麥仕維中心11樓全層

A post shared by 鑄博泰拳健身 Brilliant Fitness Club (@bibfitnessclub) on Apr 4, 2018 at 12:56am PDT

女學員第一次玩TRX,頭個幾下唔係好夠力係正常,之後就好快上手,其實唔難! 呢組動作係修手臂拜拜肉,趁住仲有一個兩月先到夏天,快啲上嚟我哋度踢走鬼祟肉,到時著得清爽啲都唔洗左遮右遮,自信心返哂嚟 ! $299可以上3堂,快啲打電話或者Whatsapp我哋報名啦~ ———————————————- 地址︰九龍尖沙咀漢口道39-41號麥仕維中心11樓全層 電話︰3976-6391 Whatsapp︰5236-4808/ 5236-4878 P.S︰Click下面兩條link可以即刻whatapp我哋,冧把都唔洗入,既方便又快捷!🙌 Whatsapp 1 : https://goo.gl/5tSrto Whatsapp 2︰https://goo.gl/s4ird5 #鑄博泰拳健身 #brilliantfitnessclub #bibfitness #gym #fitness #trx

A post shared by 鑄博泰拳健身 Brilliant Fitness Club (@bibfitnessclub) on Mar 2, 2018 at 12:50am PST

林芊妤:

😚🔆

A post shared by 🧘🏻‍♀️C O F F E E L A M🧘🏻‍♀️ (@coffee89921) on May 6, 2018 at 12:28am PDT

Lovely Friday😛❤️

A post shared by 🧘🏻‍♀️C O F F E E L A M🧘🏻‍♀️ (@coffee89921) on May 3, 2018 at 11:57pm PDT

Instagram: bibfitnessclub

地址:尖沙咀漢口道39-41號麥仕維中心11樓全層

電話: 39766391

8. Fit Lab (荔枝角)

Super Girls 成員Aka和Heidi常常都去這裡健身~證明身材再好也需要後天努力!

Super Girl:

📽🌞 💦🧒🏿 . #adidasoriginal @adidashk

A post shared by Aka Chio (@aka_chio) on May 13, 2018 at 1:24am PDT

Feel so good after gym 💦 Happy moment captured by @ellgowong

A post shared by Aka Chio (@aka_chio) on Apr 22, 2018 at 11:17pm PDT

做腹。

A post shared by Aka Chio (@aka_chio) on Mar 19, 2018 at 5:51am PDT

Instagram: fitlabhk

地址:香港九龍荔枝角長順街15號 D2 PLACE TWO 二期7樓C室

電話: 23319559

9. Fitnez Studio

由模特兒Inez Leong 梁諾妍開設的Fitnez Studio吸引了不少圈中人參加,另外她出名是魔鬼教練,真的想修身的女孩可以去一試!

有陰開心啲✌🏽 多曬大肚腩!@jamieleehair 😎

A post shared by Inez Leong 梁諾妍🦉 (@inez_leong) on Sep 12, 2017 at 8:36am PDT

一開始接觸運動,一定會感覺很吃力,亦會覺得健康和瘦身這條路很長很難捱,好多人都會同我講:我已經好努力地做了一個月運動,點解沒有感覺自己身體有轉變,脂肪還在,肌肉都沒有增加,介紹返人體構造,要build up 一塊肌肉,是要用最少8星期,而這段時期要keep 住做。 慢慢將運動變成習慣,你會上癮,你會開始喜歡自己的轉變,開始喜歡爆汗的感覺,亦會好喜歡肌肉酸痛的感覺,肌肉出現後,你會唔捨得佢走,繼續做運動去留住它。 身體強壯了,瘦了,人自然開心,常歡笑:) 就剛剛做了4set TRX 4set CORE,好relief 好振奮! #workoutwithinez @fitnezstudio #fitnezstudio

A post shared by Inez Leong 梁諾妍🦉 (@inez_leong) on Sep 17, 2017 at 5:58am PDT

連詩雅:

Always remember to stretch after a workout~

A post shared by Shiga Lin (@shi_ga) on Sep 25, 2017 at 5:23am PDT

鄭融:

連融 • HK01 專訪 . . 講返音樂會,她們表示最想由觀眾告知最想看到什麼,鄭融表示:「而家這個時代,歌手與觀眾歌迷是應該多點互動,我最希望可以真正與觀眾交流一下。」Shiga亦趁機大讚:「其實我自己本身好鐘意鄭融啲歌,我出道前第一首跟唱歌老師學的歌便是《終身學習》,無諗過真係會認識到佢,仲可以一齊合作開音樂會。感覺好似一個小妹妹終於可以同一個偶像一齊做嘢,認識佢之前會驚佢好惡,但原來真人係好sweet好好傾,完全無距離。所以喺呢個演唱會當中,我最希望大家可以增加了解,有咩環節都唔緊要,但係我哋兩個一齊為一件事去努力已經令我好期待。」鄭融亦補充:「其實兩位女生合作開音樂會是一件很神奇的事,就像我之前看Sammy、林憶蓮、張惠妹、蔡健雅和那英姐姐的演唱會,會感受到一種Girl Power在當中,希望我們也能將這種感染力帶給大家。」 . . #SS2017Live #ShigaLin #StephanieCheng #連詩雅 #鄭融 #連融 #STARZPEOPLE #HMVMUSIC #STARZTRACK #HK01 #fitnezstudio

A post shared by Cindy Leong (@ceilingleong) on Jul 21, 2017 at 11:58pm PDT

Instagram: fitnezstudio

地址:中環荷里活道28號永利大廈3樓

電話: 9869 6705

延伸閱讀:

【Sogo Thankful Week 2018】崇光感謝周年慶 超過30款必搶抵買家品+旅行喼!(不斷更新)

更多新聞